Fitness is on our mind during our May 2015 events in Williamstown,
NJ at Juniper Village at Williamstown with our Alive In All Seasons theme “Grow
Strong Daily”. As you know, physical activity is good for you both physically
and mentally. Regular physical activity can help you to continue to do the
things you love and stay independent as you age. Exercise can reduce the risk of
developing some diseases and reduce symptoms of some chronic conditions such as
arthritis, heart disease, diabetes, high blood pressure and balance issues.
But, if exercise has not been a part of your daily routine
how do you take that first step? Start by making it fun! Turn a walk around the
block into a scavenger hunt – search for daffodils, birds, squirrels or lucky
pennies. Instead of a dip in the pool, create an adventure as you pretend to
swim with the dolphins. Rather than send your co-worker an email, walk to her
office and communicate face to face, double the benefit with a smile! What’s
important is to make it fun and just start – today!
Join us for our May 2015 events in Williamstown, NJ at
Juniper Village at Williamstown as we will Grow Strong Daily with Fitness Five,
and walk “cross country” with our Route 66 Walking Program and learn more about
keeping our hearts fit at our Healthy Heart Luncheon. We look forward to
sharing these and many other activities with you this month. Peruse this month’s
calendar, and we will see you soon!
Our fabulous May 2015 events in Williamstown, NJ at Juniper
Village at Williamstown include our:
§
“Days of Wine and Roses” Mother’s Day Concert
for an afternoon of rousing music and delectable refreshments to share with mom
on May 10th at 2:00 pm.
§
Spring Community Block Party as we have fun
while enjoying entertainment and tasty treats with our families and friends on
May 21st at 2:00 pm.
We hope to see you at one or more of our May 2015 events in Williamstown,
NJ at Juniper Village at Williamstown!
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